Zucchini uncle bens with tomato paste. Salad "Ankle Bens" from zucchini for the winter. "Ankle Bens" from zucchini for the winter: recipe variations


The modern culinary world is not full of recipes for preparations for the winter. From TV screens, we are offered options for various dishes made from fresh vegetables, which are more beneficial for human health than canned ones. However, you really want to boil potatoes in winter, or just cut off a piece of bread and eat it all with a delicious Ankle Bens salad preparation. If you are a fan of making homemade preservation for the winter, then in this article we will tell you how to make Ankle Bens salad. You will learn several interesting variations of this blank.

The classic recipe for making Ankle Bens salad for the winter suggests that its main ingredient is zucchini. It is the taste of these vegetables that brings us back to childhood, when we enjoyed our mother's delicious preparations during dinners.

We will present you a recipe for such a salad. From the presented amount of ingredients for it, you can preserve 6 half-liter jars, which must be sterilized before use. So, how to roll Ankle Bens squash salad into jars:

  1. Prepare 1 kg of zucchini. You need to wash them and cut them into medium-sized cubes (the skin can be left on if you are using young fruits).
  2. Take 300 g of carrots, peel them, and then grate them on a coarse grater.
  3. Take 350 g of sweet pepper. Clean it from seeds, stalks and cut into thin strips.
  4. Take 350 g of onion and cut it in the same way as the pepper.
  5. In a separate container, mix 150 g of tomato paste with 125 g of vegetable oil, 2 tbsp. salt, 100 g sugar and 400 ml water. Mix this tomato salad dressing well and then put it on the fire so that it boils.
  6. When the tomato sauce boils, pour the zucchini into it. Then cover the pot with a lid. Let the zucchini in the tomato boil for 15 minutes.
  7. After that, add all the other prepared vegetable components of the Ankle Bens salad to the zucchini.
  8. After the salad has boiled for 15 minutes, add 1 tsp to it. curry and 35 ml of table vinegar.
  9. After 3 min. pour the salad into jars, roll them up with lids and wrap them in a blanket. They should cool down in a dark place. After that, they will need to be demolished in coolness - best of all in the cellar.

Salad recipe for the winter "Ankle Bens" from tomatoes and peppers

If your family is not very fond of zucchini, then you can make an equally delicious Ankle Bens salad based on tomatoes and sweet bell peppers. It turns out a very tasty and low-calorie preparation for the winter.

We will present you the recipe for the blank based on 3 half-liter jars:

  1. Wash 4.5 kg of ripe juicy tomatoes, blanch them and peel them.
  2. Wash and remove seeds, peel and stalks of 1.5 kg of carrots and onions, as well as 2 hot peppers
  3. Pass all the listed ingredients through a meat grinder. You should definitely get a homogeneous mass.
  4. Put the resulting mass on fire, wait until it boils. Then pour 1.5 tbsp into it. sugar, 3 tbsp. salt, 5 tbsp. vinegar and 300 ml of vegetable oil.
  5. After 15 min. after that, chopped bell pepper is added to the boiling mass. You will need 1.5 kg of this vegetable. It is better to cut it into strips.
  6. Boil the peppers for 5 minutes, and then remove the salad from the stove, pour it into jars and roll up the lids.

Ankle Bens salad recipe for eggplant for the winter

The next version of the Ankle Bens salad can be used in winter both as an independent dish and as a spaghetti dressing. Many also add it to vegetable stew. In general, every housewife will find a use for Ankle Bens eggplant salad in her kitchen.

We will share with you a recipe for harvesting, in which the amount of ingredients is based on 7 half-liter jars:

  1. Take the bell pepper first. You need to wash, clean from seeds and stalks 500 g of bell pepper. Cut it into thin strips.
  2. Wash 500 g carrots, peel them and grate on a coarse grater.
  3. 500 g of onions must be peeled and chopped into small half rings.
  4. 500 g eggplant should be washed and cut into small cubes. These vegetables must first be cleaned only from the stalks.
  5. We put all the prepared vegetables in one pan and mix thoroughly, after which we set it aside for a while.
  6. Take 2 kg tomatoes, blanch them, remove the skin and then cut them into small cubes. Some housewives do not get rid of tomato skins, if you do not want to, you can not do this.
  7. Mix the tomatoes with the rest of the vegetables, pour in all 200 g of vegetable oil, add 1 tbsp. sugar and 1 tbsp. salt.
  8. Put the vegetables on the fire and cover them with a lid. Simmer over low heat for 45 minutes.
  9. While the salad is cooking, chop the head of garlic. You can do this with a knife, or you can use a crusher. Add the resulting garlic gruel with 1 tbsp. vinegar in a salad for 5 minutes. before removing it from the stove.
  10. Pour the salad into jars and roll them up with lids.

Recipe for Ankle Bens salad with rice for the winter

As a cold appetizer, Ankle Bens salad can be used in winter if, in addition to vegetable components, rice is added to it. It is boiled soft, soaked in the juices of all the ingredients and spices, and the result is a very satisfying, but healthy salad.

We present you a recipe, the amount of ingredients in which is indicated based on 12 half-liter jars:

  1. First you need to cut into thin strips 800 g of bell pepper, pitted, stalk. 400 g of zucchini are cut in the same way. If they are young, then it is not necessary to cut the peel, otherwise it is necessary that the salad is tender.
  2. Prepare 800 g tomatoes - wash them, blanched and cut into small cubes. In this case, too, it is not necessary to remove the skin from the tomatoes.
  3. Mix all the prepared vegetables in one saucepan, and immediately add:
  • 1 st. rice (no matter what kind of cereal you use)
  • 5 bay leaves
  • 1 st. vegetable oil
  • 100 g sugar
  • 1 tbsp salt
  1. Put the salad on the fire, cover with a lid and leave it to cook for 35 minutes.
  2. After that, pour 50 ml of vinegar into it and leave Unkle Bens for another 10 minutes so that it boils.
  3. Pour hot salad into jars. Keep in mind that it can get very thick, and during the cooking process, rice grains can fly out of the pan and leave burns on your hands. Therefore, be extremely careful.

Recipe for salad "Ankle Bens" from cucumbers for the winter

If you want to add a crunchy and spicy touch to Ankle Bens lettuce, we advise you to add a fresh cucumber to it. It will give freshness to a vegetable salad in winter, and give you great pleasure with its unusual taste.

We will present you a salad recipe in which cucumbers are one of the main ingredients. The number of products is based on 3 half-liter jars:

  1. Wash 1 kg eggplant first. Cut them into rings and soak in saline. It is prepared simply - 1 tbsp. salt is soluble in 1 liter of water.
  2. Prepare 5 liters of tomato juice: just take the required amount of tomatoes for this, blanch them, and pass the pulp through a meat grinder.
  3. Put the resulting juice on the stove, add 200 g of vegetable oil and 300 g of sugar to it.
  4. While the tomato juice is cooking, prepare 1 kg of vegetables - cut into cubes (it is desirable that they are all the same size):
  • carrot
  • cucumbers
  • bell pepper
  1. Pour all the vegetables into the boiling tomato and boil them for 40 minutes. under the lid. After that, add chopped greens, 8 cloves of garlic and 200 g of vinegar to the salad.
  2. We lay out the finished salad in jars, and roll them up with lids. It is possible to lower the workpiece into the basement only after they have cooled down.

We hope that all the recipes we have proposed for this delicious vegetable salad will be useful to you. Try canning at least one jar of each variation of Ankle Ben's lettuce to see what you like better. We assure you that after you try everything, every summer you will definitely fill your cellar with this tasty and healthy preparation.

Video: “Ankle Bens salad recipe for the winter”

Many of us love a tasty and fragrant lecho made from fresh, freshly picked vegetables and rolled into jars. Today we will tell you how to make Ankle Bens salad from zucchini for the winter, so that it differs from our usual dish in aroma and richness of taste. The most simple vegetables are involved in the preparation, and such a twist takes a little time - it's worth a try!

This zucchini salad takes pride of place on the shelves among the preparations of many housewives, but some of them are still unfamiliar. In our article you will find the recipe for this vegetable snack, which has already become a classic, and in addition, several additions to it.

Ingredients

  • - 900 g + -
  • - 2 pcs. + -
  • — 600 g + -
  • - 3 pcs. + -
  • - 3 pcs. + -
  • - 1 glass + -
  • - 125 ml + -
  • - 1.5 tbsp. + -
  • - 80 g + -
  • - 2 tbsp. + -
  • Tomato paste - 150 ml + -
  • - 1/2 tsp + -

How to cook zucchini uncle benz

The output from these products is about 3.5 liters of finished preservation. We sterilize jars from this calculation. Experienced housewives prefer to use a small container, no more than 1 liter, so as not to keep an open salad for a long time in the refrigerator.

  1. Wash vegetables thoroughly and remove seeds from peppers.
  2. We cut the rest of the vegetables: zucchini into small cubes, like tomatoes, pepper into thin strips, we can simply grate carrots, or we can use a vegetable cutter - so it will learn to be more noticeable in the salad.
  3. We chop the onion in half rings.
  4. Pour the ingredients for pouring into a large saucepan: water, butter, sugar, salt and tomato paste. We mix everything, warm it up.
  5. We fall asleep first zucchini. Simmer them for 10 - 15 minutes under the lid.
  6. Now we spread carrots, onions and bell peppers to them. Simmer another 15 minutes.
  7. The last to lay out chopped tomatoes, mix and keep on fire for another 15 minutes.
  8. At the end, add vinegar and spice - do not worry, the curry will not have too intense taste in such a salad - it will be felt, but not much and will only add depth and richness.
  9. Let the salad boil for another 3-4 minutes and put it in jars.

We screw them with lids, turn them over and wrap them. We give the preservation to cool completely and only then put it in a dark, dry, cool place - a basement or cellar.

Salad "Ankle Bens" from zucchini for the winter is ready, part can be left unswirled to be able to immediately enjoy a spicy spicy taste.

Improving zucchini salad

rolled tomatoes

We can also make this salad not with lumpy tomatoes, but with rolled through a meat grinder. In this case, all tomatoes must be peeled and chopped with an immersion blender or passed through a meat grinder.

Such a paste should also be poured only at the very end, so as not to overcook.

Squash uncle bens without water

If you don’t want to add water to the salad, you can make it “dry”, but then add a little more oil, about 2/3 cup for this amount of vegetables and continuously stir so that the vegetables do not stick to the bottom of the dish.

In this case, it is better to add tomatoes not at the end of cooking, but at the beginning, so that they immediately give juice and vegetables do not burn.

Spices

As a spice, instead of curry, you can put garlic, black allspice, peas, cumin or bay leaf at the rate of 1 pc. for each bank.

The remaining ingredients can also be varied as desired, leaving only zucchini, tomatoes and onions unchanged.

As you can see, preparing an Ankle Bens zucchini salad for the winter is not difficult, and it tastes excellent. Having conjured up such an interesting treat for the winter, you will have an ace up your sleeve - there will be a snack in the basement that will not let you catch yourself by surprise by the most unexpected guests!

Experiment and surprise with the taste of a new salad! Enjoy your meal!!!

A delicious snack under the mysterious name Ankle Bens has found ardent admirers in our face from the moment it appeared on store shelves. At first, it was exotic, not accessible to everyone. But in the end, the recipe of the dish became public, and the housewives gladly began to preserve the salad.

Snack classic

What is traditional Ankle Bens salad made from? From zucchini! For the winter, it is advisable to store more of it, because it will be eaten quickly, there is no doubt about it. The consumption of products is as follows: tomato (you can also ketchup) - 450-500 g, sugar - 250 g, acetic acid (for dressing) - 1 tablespoon (tablespoon), salt - the same amount, tomatoes - 7-10 pieces, can be soft, good ripeness. What is required a lot in a salad (for the winter) is onions - at least 1 kg. Because the dish is an excellent source of vitamins. And you will also need a kilogram of sweet pepper and zucchini themselves, you can 2 or 2.5 kilograms. First, the dressing is prepared: paste or ketchup is laid out in the pan, salt, sugar, acid are added, kse is mixed and left to boil over low heat, for about 10 minutes. Now the Ankle Bens salad itself. A stew is made from zucchini and other vegetables. First in the tomato, the main component should be stewed, cut into cubes. Zucchini are processed for 10 minutes. Then pepper, cut into strips, peeled from seeds, is added to the cast iron. It is also stewed in 10 minutes. Next comes the turn of the onion - for the same period. Tomatoes are placed last in the Ankle Bens salad. Vegetables are subjected to intensive heat treatment for about 40 minutes. After that, transfer the boiling appetizer to jars and roll up. Your homework will be very pleased with your preparation.

Unkle Bens Quickie

We can say that Ankle Bens zucchini appetizer is almost any salad on a sweet and sour tomato base with the main component from the pumpkin family. This option offered to you is very tasty. It is sharper than the previous one, although the classic one is good in its own way. Ingredients: zucchini - 3 kg., tomatoes, onions, peppers (sweet, of course) - 1.5 kg each. Sugar will need from 250 g or more - according to your taste, salt - at least 3 tablespoons (possible with a slide), vinegar - also 3 tablespoons. And 1 glass (250 g) of water, vegetable oil, tomato (ketchup). For spiciness, add a head of garlic and 2-3 pods of hot pepper. Let's start again with filling.

In this Ankle Bens salad from zucchini (for the winter), it is prepared like this. Boil water, tomato, sugar, butter and salt in a saucepan, then reduce the heat and boil the mixture for 10-12 minutes. Add vinegar and remove from heat. Now take care of the vegetables. Peel them and, without mixing, cut into pieces (cubes). Pour the zucchini into the hot marinade, simmer them (so that they do not boil too much!) For about 10 minutes. Then put the onion, garlic and hot peppers - let them stew for the same time or 3-5 minutes more. Load the bell peppers and tomatoes last, cook the appetizer until cooked. Taste, if you want, you can add salt or sugar. Arrange in sterile jars, for better preservation, put on the very top, under the lid, a tablet of ordinary aspirin and roll up (an old proven way to protect many Ankle Bens from spoilage, including. After cooling, store the salad in a dry, cool place. When you open it in winter, carefully remove the top layer where the tablet was.

Eat delicious Unkle Bens to your health!

Zucchini, onions, bell peppers and tomatoes are a low-key tradition. However, it does not interfere with getting one of the most delicious squash samples among the quick-to-cook preparations.

Unpretentiousness and excellent results are also relevant for eggplant. You can repeat this delicate yummy with them, enjoying the elementary process without sterilization. Consider the 2nd bonus: you can eat such sautés right away. Set aside a couple of servings for dinner, you won't regret it!

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Anx Banks zucchini salad recipe

Total cooking time 35-45 minutes

We need:

  • Zucchini (any maturity and variety) - 2 kg
  • Onion - 200 g
  • Bulgarian pepper - 5-6 pcs. medium size
  • Tomatoes - 1 kg
  • Vegetable oil - 200 ml
  • Sugar - 1 cup (200 ml)
  • Salt - 1 tbsp. a spoon
  • Tomato paste - 200 g
  • Vinegar, 9% - 100 ml
  • Water - 1 l

Important details:

  • Preservation yield - 4-4.5 l, depending on the packing density.
  • For flavor, you can add black pepper (peas) - 5-6 pcs.

1) Preparing vegetables.

Wash all ingredients.

Peel the onion and cut into thin half or quarter rings. To do this, cut the onion in half lengthwise and chop the vegetable across in small steps. For quarters before shredding each half again in half.

With cleaning zucchini, we act depending on maturity. We do not clean young people. And we remove the skin from the old ones. By the way, a particularly tasty version with zucchini is obtained precisely because of their skin.

We cut the zucchini into thick sticks. Cut the vegetable in half lengthwise, each half again lengthwise in half. We put thick plates on top of each other and cut across in increments of about 1 cm.

Bulgarian pepper is cleaned from seeds. Our goal is short strips 0.5-1 cm thick. To do this, cut each pepper lengthwise into halves or quarters, which we chop into strips.

Tomatoes can be cut in different ways. To large bars of zucchini, as we have in the photo, not small eighth slices are suitable. And for smaller squash bars, plump short strips of tomatoes are better.


2) Boil the vegetables in tomato sauce and close the jars.

In a large saucepan or saucepan, combine water, tomato paste, oil, sugar and salt. Bring the mixture to a boil and add the onion. Let it boil and cook over medium heat for 1 minute. Add peppers and zucchini. Bring to a boil again and keep on medium heat for 2 minutes.

Lastly, add the tomato slices, mix gently, let it boil and boil the salad until tender. about 15 minutes over medium heat without a lid. Covered will be faster.

It is beneficial to follow the texture of the zucchini. As soon as it softens, the salad can be rolled up. Under the hood, this can take quite a bit of time. That's why try sauté already from 10 minutes of warming up.

Vinegar is added at the end: poured in, stirred, on fire for a minute, turned off the heat and began to fill the jars.

Banks need sterilized ones, layout with a clean ladle - everything is as usual. We pack the salad under the neck of the container and roll it up hermetically. Turn over, wrap, let cool.


Stored in a dark closet. Coolness is preferred, but not critical. The workpiece withstands room temperature well.

Important Notes

You can throw all the vegetables at once to stew and count 20 minutes from the start of the boil. Also a medium fire without a lid. This makes the zucchini softer. The salad will be as juicy as possible with a “childish” delicate texture.

It is delicious to replace tomato paste with ketchup. Take 500-600 ml, and use water only for pouring in small portions if the sauté is too thick. Puree from fresh tomatoes twisted in a meat grinder / in a blender is also suitable. To the puree, add 1-2 tbsp. spoons of tomato paste.

can be adjusted the sweetness of the salad for yourself. Sample is the queen of the kitchen! For us, these proportions give the maximum sweetness. We also made sauté with less sugar, especially when we chose meaty and red peppers, or used Nezhny ketchup instead of pasta with water.

What vegetables can be added to the classics


  1. Of course, the recipe asks for carrots. You can cut it in different ways, this gives a slightly different taste, but always adds density and satiety to the salad. Straws of medium thickness, thin circles and semicircles, and even a small cube. Too lazy to mess around - a coarse grater to help.
  2. A stalk of celery will fit into a vegetable company. We just cut 1-2 pieces across with a thickness of 0.5-0.8 cm. We throw them into the cauldron along with onions.
  3. An interesting option is to combine zucchini and eggplant in half. The cut is the same size.
  4. There will be an ensemble with traditional greens (dill, parsley). Cut finely, throw 5-7 minutes before removing from heat. Quantity - 2 tbsp. spoons with a slide of each kind.

You can always treat the Anx Bens salad recipe as a vegetable sate without hard and fast rules. For the winter it is comfortable and light, but nice to eat it right away. It is worth doing in one and a half quantities to decorate the lunch of the harvesting day.

Ankle Bens lettuce is our answer to the American canned salad dressing that was very popular in the 90s. At that time, many people liked the bright and unusual taste of the salad, but the price of the original American products was rather big, but the composition turned out to be quite affordable.

Zucchini, tomatoes, bell peppers, onions and carrots are readily available and in season are always in abundance. The only thing left was to pick up seasonings and spices in order to bring the taste of homemade salad as close as possible to the original. There was already a place for the fantasies of culinary specialists and thrifty hostesses to roam, and many versions and varieties of this blank appeared.

I confess, I don’t remember what the taste of the original sauce was, but I still love our folk Ankle Bens. And although the 90s are far behind me, I am happy to stock up a few jars of this bright and tasty preparation for the winter. Lots of vegetables and a spicy sweet and sour tomato sauce - Ankle Bens salad turns out to be very tasty and versatile. It can be served as a salad and an appetizer, or as a vegetable gravy to any side dish. Try it!

To prepare the Ankle Bens salad from zucchini for the winter, prepare the ingredients according to the list.

Combine the ingredients for the tomato sauce: tomato paste, water, vegetable oil, salt and sugar. Stir until tomato paste dissolves. Bring to a boil over medium heat and simmer for 5 minutes.

Meanwhile, prepare the vegetables. Wash and cut the zucchini and bell peppers into small pieces, onions and tomatoes into half rings. Grate carrots.

Add the chopped zucchini to the boiling tomato sauce. Bring to a boil and cook for 15-20 minutes over medium heat, covered with a lid. The exact time depends on the maturity of the zucchini. If the zucchini is no longer young, it is better to sweat them a little longer.

After 15-20 minutes, add onions, carrots and sweet peppers to the zucchini. Bring to a boil again and cook for another 15 minutes.

Add the tomatoes last. Stir, bring the future Ankle Bens back to a boil and cook for another 15 minutes.

5 minutes before cooking, add vinegar, curry powder. Add more salt and sugar to taste if needed. I sometimes also add 1 tsp. ground coriander.

Arrange the hot salad in prepared sterilized jars. Close with sterilized lids. Turn over and wrap until cool.

Salad "Ankle Bens" from zucchini for the winter is ready!

From the indicated amount of ingredients, it is possible to prepare about 1.5–2 liters of Ankle Bens lettuce for the winter.